October 27, 2009 - Leave a Response

babyARE YOU HAVING A BABY?

I am currently working as a GP in Haverhill and am training to be a child analyst, through the Tavistock Clinic in London. One of the requirements is the undertaking of an Infant Observation so as to learn about child development at first hand. Would you be willing for me to visit and observe you and your baby?

This involves visiting a baby and mother, for 1 hour a week, for 2 years. I aim to be just in the background, in a friendly, attentive and non-judgemental way, so that the mother and baby – and any other member of the family who is present – may just follow their usual routine with as little interference as possible. I am not wanting to replace your usual GP, so this is why I am not attempting to observe a baby in Haverhill.
I realise that consenting to such a commitment requires considerable generosity on the part of the parents. Agreeing to the observation offers no tangible return, but comments from mothers who have been observed show they have found it a rewarding and affirming experience.


“I enjoyed having company, particularly late afternoon when I was tired”

“It was lovely to have someone observing which encouraged me to notice
what I would otherwise have missed”

“Having an observer has been really good. It’s helped me to look at my child
and to think about him in a different way”

“It was odd at the beginning, but I got used to it quickly”

“I found myself watching him because you were coming,
noticing what he is doing and what you would see”

“It’s not as odd as you think it’s going to be.
We were getting on with our lives and the observer was watching the baby
but also being part of whatever was going on. I miss it now that it’s finished”

Please contact me if you would like to find out more. Thank you!

Elizabeth.Quarterman@gp-d83077.nhs.uk

07817 095443

www.christmasandclements.co.uk

Welcome!

September 15, 2009 - Leave a Response

images Welcome if you are new to Cambridge!

To register with us, your friendly, local

and approachable Practice, we would suggest

that you register on-line. Yes we all hate forms, but better

with a coffee and the ipod than queuing at the surgery…

Just go here…..remember to fill in BOTH forms, health

questionnaire and registration and you’re done!

Then go and do something more interesting….we’ll process

the bumph for you.

Enjoy your time in Cambridge, we’re here to help in any

way we can!

July 24, 2009 - Leave a Response

    Flu like Symptoms?

 PLEASE HELP US TO REDUCE THE SPREAD OF FLU INFECTION IN THE WAITING ROOM

 If you are not seriously ill,
please stay at home and contact the
NATIONAL FLU LINE SERVICE
for advice on

         0800 1 513 100

London 10km charity run – support the Lensfield team!

June 11, 2009 - Leave a Response

 

Lensfield Runners

Picture 305We support a small local Cambridge based charity called New Foundations, and next month three member of the practice will be running in the London 10K to raise some much needed money.  

Please have a look at the link below and consider making a donation, but don’t feel obliged just because we consider all our patients to be really nice, likeable and caring individuals (grovel grovel).

It is for a very good cause: New Foundations is a non profit charity run in part by one of our doctors, David Donovan. It provides medical aid to a remote area in the Niger Delta. It’s not one of the main charities or geographical hotspots and so you won’t hear much about it on the news, that’s why it needs a hand. You can find out more about the work they do here; www.newfoundations.org.uk  from arranging cataract ops, providing clean water and on to training local people to work in the small clinic.

Any amount will be gratefully received, however small. I promise 100% of any money you donate goes directly to the charity. These guys definitely won’t waste your money on cleaning out the moat or re-housing the ducks.     

Here is the important link it explains how to easily make a donation, and it will lead you through the process, securely.  You can always send me a donation at the practice if you don’t want to use the website.   

http://www.justgiving.com/lensfieldrunners

Thank you for taking the time to read this.

Paul Carroll

Hay Fever and its Treatment

May 28, 2009 - Leave a Response

The hay fever season is upon us and we would like to offer you some tips on managing it. Certain trees produce pollen in March to July, and grasses from June. Sufferers are usually allergic to only some of these.

For those who get regular hay fever symptoms (as opposed to occasional ones), the treatment is more effective if you identify the time of the Spring or Summer that they start, and begin treatment beforehand. Please try to think about when yours appeared in previous years and get onto treatment in advance. If you do not know, then observe it this year so that you can be better prepared next year and beyond.

Anti-histamine pills work well for most people. If your symptoms are not always controlled by these alone, you should add a nasal steroid spray for nose symptoms like sneezing and mucus, and eye drops for itchy, runny eyes.

Because the local NHS is in severe financial difficulties, we are being asked by the Primary Care Trust to prescribe low-cost medicines, as long as they are just as good as the more expensive ones. For most people we believe that the ones in this list are suitable. Note that the nose spray and eye drops do need to be used frequently and regularly to get the full benefit.

Anti-histamine tablets              

Loratadine or Cetirizine

 Steroid nasal sprays                

Beclometasone first choice, 2 doses in each nostril twice a day

Mometasone (Nasonex) second choice, 2-4 doses each side once a day

 Eye drops                               

 Sodium cromoglicate first choice, four times a day in both eyes

 Azelastine second choice, two-four times a day

If you pay prescription charges (£7.10 per item), buying these medicines at the pharmacy may be cheaper. Most chemists have cheap un-branded versions, and some may have them on special offer, such as 3 for 2. Do not buy branded medicines such as Clarityn or Zirtek, which are no more effective but can be a lot more expensive. Take this letter with you to the pharmacy and discuss it with them.

If you would like a prescription, do request it in good time, by a written note dropped in, posted, faxed, or sent from our website. You can collect it after two working days. If you send a stamped addressed envelope we can post it back to you or direct to your chemist.

We would ask you to give our recommended medicines a fair trial, and take them regularly and frequently enough, before you say that they are not effective and you need to have an alternative. If you wish to discuss this, we now have telephone appointments, where you book a time for the doctor to phone you back, which may be easier than coming in to the practice to see us.

Disruption to our service – Tue 3rd June and Wed 4th June

May 28, 2009 - One Response

Due to some essential upgrades to our computer server, we will not be able to access it during Wednesday 3rd and Thursday 4th June 09.

What does this mean?  It means that the doctors and nurses will not be able to see your previous records while the system is off line.  This will also mean routine work such as processing repeat prescriptions will be delayed, and it will not be possible to book future appointments for you on those days.

What service will you be able to provide?  We will do our best to deal with anything that arises, and we will see urgent clinical problems as usual. For those patients who have a routine appointment with the doctor or nurse already booked over that period, we will print out copies of your records in advance, so they are available for your consultaion.  

What can I do to help?   We are asking our patients to plan ahead or delay routine prescription requests over this period. If possible, avoid the practice other than for urgent problems. Above all, we ask for your patience while we carry out this essential work. The engineers will be working hard to reduce the length of time the system is off line.

Thank  you

Paul Carroll

Swine Flu – press release 20th May 09

May 21, 2009 - Leave a Response

Swine-flu-

Two further cases of Swine Flu confirmed in Cambridgeshire

Two new patients from Cambridgeshire have tested positive for H1N1 Swine flu. There are now three confirmed cases in Cambridgeshire.

Dr Liz Robin, Director of Public Health at NHS Cambridgeshire, said:

“I can confirm that two further unrelated cases in Cambridgeshire have tested positive for Swine Flu. Both patients showed mild symptoms and received anti-viral drugs, where appropriate. They are both recovering at home.”

“The Health Protection Agency and NHS Cambridgeshire have investigated all three

cases. In two of the cases no links have been found to existing cases nor have they

travelled to countries affected by swine flu. This means that they are likely to be ‘sporadic’ cases of transmission of the infection in the community. In the third case, contacts are still being investigated.

“This comes as no surprise and some transmission in the community has been expected. This does not represent widespread incidence in the community or sustained transmission that would lead to a change in the way we respond to swine flu. In most cases the swine flu infection has been mild and the advice to the public and health care staff remains unchanged.

“There are simple steps that everyone can take to protect themselves based on good respiratory and hand hygiene. The advice is as follows:

• covering your nose and mouth when coughing or sneezing, using a tissue when possible

• disposing of dirty tissues promptly and carefully

• maintaining good basic hygiene, for example washing hands frequently with soap and water to reduce the spread of the virus from your hands to face or to other people

• cleaning hard surfaces (e.g. door handles) frequently using a normal cleaning product

• making sure your children follow this advice.

“If people are concerned because they are developing influenza like symptoms or have been to Mexico the US and have symptoms, stay at home, call your GP or contact NHS Direct on 0845 46 47 or via the web at www.nhs.uk.”

“NHS Cambridgeshire has robust plans in place to tackle Swine flu and is closely monitoring the situation with the Health Protection Agency and the Strategic Health Authority.”

What is Swine flu?

Swine flu is a form of the influenza virus commonly found in pigs, but can infect humans. Swine flu has been in existence for a number of years, but this appears to be a new subtype.

What is a sporadic case?

The epidemiological definition of sporadic is a disease that occurs only occasionally or in a few isolated places.

Is there treatment available?

Although there is no vaccine there are anti-viral treatments available to treat influenza. They reduce the length of symptoms and usually their severity.

Testing has shown that the human swine influenza H1N1 can be treated with the antivirals oseltamavir (Tamiflu®) and zanamivir (Relenza®).

It is unknown whether the seasonal vaccines can provide any cross protection to ongoing swine influenza virus infection in the United States and Mexico.

Are there sufficient stockpiles of treatments?

Worst case scenario plans indicate that, in the event of a pandemic flu outbreak in the UK, up to 50% of the population could become ill. The NHS has stockpiled sufficient anti-viral treatment to be able to treat this number.

Who is at risk?

Primarily people who have recently travelled back from an affected area or who have come into contact with someone who has been diagnosed with Swine flu and is experiencing flu-like symptoms.

Anyone who has visited one of the countries or areas where human cases of influenza have been identified should monitor their health closely for seven days after the visit to the affected area.

If during this period they develop a feverish illness accompanied by one or more of cough, sore throat, headache and muscle aches, they should stay at home to limit contact with others and contact their GP by phone or seek advice from NHS Direct (0845 4647).

Why is it affecting humans?

Infection with swine influenza virus has been detected occasionally in humans since the 1950s and human disease is usually clinically similar to disease caused by infections with human influenza viruses. Cases of swine influenza in humans usually occur after a history of exposure to pigs, i.e. direct or close contact with infected pigs. Person-to-person transmission, as suspected in the cases currently under investigation in the US and Mexico, has been previously reported but appears to be rare.

Can people catch Swine flu from eating pork?

No. Swine influenza viruses are not transmitted by food. You can not get swine influenza from eating pork or pork products. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the Swine flu virus as it does other bacteria and viruses.

How can I protect myself from getting swine influenza from infected people?

In the past, human infection with swine influenza was generally mild but is known to have caused severe illness such as pneumonia. For the current outbreaks in the United States and Mexico however, the clinical pictures have been different. Only a few cases in Mexico and the United States have reportedly had the severe form of the disease.

What are the symptoms?

If you have recently visited one of the countries or areas where human cases of influenza have been identified, it is important for you to monitor your health closely for seven days after your visit to the affected area. If you have not visited these areas, but have similar symptoms, you should also monitor your health.

The symptoms of Swine influenza in people are similar to the symptoms of regular human seasonal influenza infection and include fever, fatigue, lack of appetite, coughing and sore throat. Some people with Swine flu have also reported vomiting and diarrhoea.

If you develop these symptoms you should stay at home and contact your GP by phone or seek advice from NHS Direct (0845 4647). Depending on your symptoms you may be advised that further investigations may be necessary.

There is no need for you to isolate yourself from other people as long as you remain well.

What should I do if I think I have swine influenza?

If you have visited an area that has been affected or think you may have contracted Swine flu is you should follow these steps:

1. Visit the NHS Choices website (www.nhs.uk) for information, FAQs and an online symptom checker

2. Contact the Swine Flu information line (0800 1 531 531) to hear pre-recorded information

3. Call NHS Direct on 0845 4647. If you have flu-like symptoms and have internet access, you will be asked to try to the online flu symptom checker first. If necessary you will be able to request a call back from an advisor. Otherwise you will be asked to hold to speak to someone who can help

4. Stay at home and phone their GP.

If you feel unwell, have high fever, cough and/or sore throat:

• stay at home and keep away from work, school or crowds as much as possible

• rest and take plenty of fluids.

If you need medical attention:

• contact your GP or NHS Direct (0845 4647) and report your symptoms. Explain why you think you have swine influenza (for example, if you have recently travelled to a country where there is a swine influenza outbreak in humans). Follow the advice given to you for care

• if it is not possible to contact your healthcare provider in advance, communicate your suspicion of having swine influenza immediately upon arrival at the healthcare facility.

Is there any general advice?

General infection control practices and good respiratory hand hygiene can help to reduce transmission of all viruses, including the human swine influenza. This includes:

• covering your nose and mouth when coughing or sneezing, using a tissue when possible

• disposing of dirty tissues promptly and carefully

• maintaining good basic hygiene, for example washing hands frequently with soap and water to reduce the spread of the virus from your hands to face or to other people

• cleaning hard surfaces (e.g. door handles) frequently using a normal cleaning product

• making sure your children follow this advice.

Where can I go to find out more?

Health Protection Agency (HPA) www.hpa.org.uk/swineflu

World Health Organisation (WHO) http://www.who.int/csr/disease/swineflu/en/index.html

Lensfield calling!

May 20, 2009 - Comments Off

Welcome to our new blog page. I hope to add current topics of interest plus any changes/ improvements to our services. 

To start the ball rolling, I will be shortly adding the latest press release on the swine flu outbreak. This contains some good background reading and advice. In addition there are a couple of useful web links and telephone numbers if you want more details. This is mainly general advice and is updated frequently  I will try to add any significant changes as they arrive. But if you want the very latest information, The Health Protection Agency (HPA) webpage do have the most up to date information. Information from the HPA does change rapidly and the blog is not trying to compete.  

Here is the HPA link:

http://www.hpa.org.uk/webw/HPAweb&Page&HPAwebAutoListName/Page/1240732817665?p=1240732817665

Paul Carroll

Practice Manager